Aditi
Designer · Mysuru
“Practicing with Madan shifted the way I breathe through challenges. Each class feels like an invitation to come home to myself.”
About the Shala
Grounded in tradition, shaped for today.
Astitva Prana Yoga Shala is a sanctuary in Mysuru dedicated to the art of conscious movement and breath.
Led by Madan & Deekshitha, our practice honors the traditional Mysuru lineage while adapting to the needs of modern bodies. We focus on sustainability, precision, and the quiet power of consistency.
- Intentional small-group classes for personal guidance
- Progressive teaching rooted in traditional lineage
- Support for therapeutic goals and injury recovery
- A space for curiosity, humility, and inner steadiness
“Practice is not about doing the pose—it’s about about who you become while doing it.”
— Madan, Founder & Lead TeacherThe Meaning
Astitva
The state of being having a purpose of owning one’s existence, a conscious and powerful presence rather than just being or passing through Present Existence.
The Force
Prana
Breath, the life-giving force. The harmony between breath and movement can be achieved only by cultivating balance between these two elements.
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Our Foundation
The Four Pillars
Astitva Prana is a holistic sanctuary dedicated to mind-body wellness and conscious living. We guide you to reconnect with the deepest essence of your being.
Authentic Yoga Asana
Traditional lineage-based practice adapted for modern bodies and sustainability.
Mindful Breathwork
Techniques to regulate the nervous system and cultivate vital life force (Prana).
Guided Meditation
Cultivating mental stillness and overcoming the fluctuations of the mind.
Holistic Living
Principles that bridge traditional wisdom with modern anatomical understanding.
Our Vision
“To awaken inner strength and stillness by integrating the breath, body, and consciousness, leading every practitioner to realize their authentic Astitva.”
Lineage & Philosophy
Returning to the Source
Prana is the source of all activity. Its power is directly connected to the state of the mind, just as it is to the physical body. While nourishing the body through diet and exercise is relatively easy, cultivating calmness of mind is far more challenging.
The practitioner must consciously expand their state of awareness to synchronize breath with physical movement. Through this practice, one neither sinks into memories of the past nor disperses energy into planning the future.
- Awareness: Synchronizing breath with conscious movement.
- Presence: Overcoming fluctuations of the subconscious mind.
- Integration: Inhabiting the present moment through deep concentration.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
Offerings
Ways to Practice
Group · 90 mins
Mysuru-Style Led
Traditional primary series sequencing with focus on drishti, bandhas, and rhythmic breathing. A powerful practice for all levels.
Join Class
Private · 60 mins
Personal Coaching
Deepen your practice with one-on-one sessions tailored to your physical needs and spiritual goals. Perfect for focused growth.
Book 1:1
Weekend · 2 hours
Pranayama Lab
Focused breathwork and meditation to regulate the nervous system, cultivate mental clarity, and deepen internal focus.
Explore Lab
The Shala
A Space of Stillness
Student Voices
Stories of Growth
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Ready to Explore Your Practice?
We look forward to welcoming you to our shala. Feel free to reach out via WhatsApp for any further information or to book your session.
Phone & WhatsApp
+91 81971 07632
+91 98441 41419 (WhatsApp only)
Venue
#7315/A, Vijayanagar, 4th Stage,
2nd Phase, Mysore – 570032
Landmark
Sri Mahalakshmi Sweets